Vision Statement: Reclaim Wellness Therapy is here to help clients heal, come home to their Inner Wise Self, their body and attuned relationships, through collaborative talk therapy, nervous system regulation, Somatic Parts Work, Heart Centered Hypnotherapy, energy awareness and Somatic Movement/Sound Healing classes.
Healing can feel like walking on a long bridge alone.
Are you struggling with…
Anxiety, Trauma, Grief
Anxiety, panic and grief
Trauma from childhood abuse, sexual assault, rape, and violence.
PTSD, C-PTSD, Vicarious Trauma
Low self-esteem, people pleasing, fawning, setting healthy boundaries with others
being a Highly Sensitive Person and/or Empath
Coping with perfectionism, Imposter Syndrome and self-criticism
Grief related to loss
Career dissatisfaction and finding your passion
Life transitions, adulting, getting married, having a new baby and more
Relationships
Dating, relationship and marriage issues
Toxic relationships and how to break free
Breakups, Separation and Divorce
Learning your attachment style and how it impacts your intimate partnerships
Exploring/navigating alternative lifestyles and relationships, such as: Kink, CNM, and Polyamory
Friendship struggles and feelings of isolation
Mind, Body and Spirit
Poor body image
Imbalances in the chakras or seven major energy centers in the body
Unhealthy core beliefs and listening to your intuition
Being able to access your inner divine feminine and inner divine masculine energy
Releasing old stuck patterns
Discovering your core essence through the Meyers-Briggs and a basic introduction to astrology, the enneagram, numerology and Human Design.
Having self-compassion, curiosity and openness for all all parts of self
Imagine if you could work in colloboration with a safe and compassionate therapist, to learn about nervous system regulation, healing, developing compassion for yourself and discovering your Inner Wise Self. Let’s create a personal roadmap to get you there.
What We Offer
Therapy
Trauma Informed Somatic and Holistic counseling blends talk therapy with bottom up approaches, such as: Polyvagal theory, Somatic parts work, Heart Centered Hypnotherapy and Energy awareness. Individual and couples counseling offered. You’ll leave each session with a practice to help you on the path to reclaiming your whole self, in body, mind and spirit. For couples therapy, Ruth uses her Imago Relationship therapy training, to help couples learn healthy communication patterns, work through stuck points and create safety and attunement in their relationships. In person preferred. Telehealth offered. Aura cleansing, and assessment of aura and chakras and somatic movement and yoga offered in each session.
Clinical Social Work Supervision
Maryland Board of Social Work certified clinical Supervision for Licensed Masters Social Workers. Supervision includes case reviews, discussion of clinical concerns and ethics, support to grow as a new social worker, and help preparing for the licensure exam.
Somatic Movement/Sound Healing:
Please join us to release tension and stress and gain a sense of calm and connection in your body. Workshops include: gentle somatic movement and yoga, breathing, guided meditation, aromatherapy, chakra awareness and sound healing.
About Ruth
Ruth Milsten (Pronouns: she, her, hers), MSW, LCSW-C, RYT-300, Masters Level Social Worker, Licensed Clinical Social Worker, Clinical Supervisor through the Maryland Board of Social Work, Holistic Health Educator, Certified Yoga Teacher and Sound Healer. She has over 24 years of experience working with clients and teaching yoga.
Ruth is passionate about working in partnership with clients to help them develop mind/ body/spirit connections. She is committed to affirming identities for all folks. Ruth honors each client as a unique individual who is the expert of their own journey of self-discovery, healing and growth.
“And the day came when the risk to remain tightly in a bud was more painful than the risk it took to blossom.”
— ANAIS NIN
